Kettlebell and Fat Loss

Chase a diet and you will probably get heavier, but swing a kettlebell and fat loss happens quickly. Fat loss is not about dieting; it is about using more calories than you consume. No single technique works, but rather it is a combination of activities that result in fat loss.

Swing a Kettlebell and Fat Loss Happens

Kettlebell training is strength training and one of the most successful means for changing your body from a fat-storing to a fat-burning system. There's a good reason for that fact. It’s because muscle affects the resting metabolic rate positively.

Your metabolic rate is the speed at which your body burns calories. Calories are energy and are obtained from fat cells. Reduce your calorie intake, and increase your calorie burning at the same time, and the result is weight loss.

It is easy to see that if you use more calories than you take into your body, weight will drop.

Muscle burns more calories than fat, so if you increase your muscle the metabolic rate is increased. This is important not just for losing weight, but for keeping weight off. The dieting trends in the USA have not been successful, because they deprive the body of essential nutrients. Obesity is at the highest level it has ever been despite billions of dollars spent on fad diets every year.

The good news is there is something now available to the general public that has proven to be extremely successful in a weight loss program. It is a kettlebell, and fat loss has met its match! A kettlebell is an iron weight with a handle that is snatched, pressed and swung in a series of exercises.

A kettlebell and fat loss go hand-in-hand because strength training increases muscle mass and thus it increases the metabolic rate.

Buy a Diet Book or Get Busy

You have a couple of choices when you want to lose weight. You can spend your money on a new diet book, or you can buy kettlebells and start a new exercise program. Losing fat is always a matter of choosing the most effective method for burning calories. A kettlebell and fat loss success are directly related to your body burning the most calories while active and inactive.

You can gain muscle without spending hours and hours at the gym when you use a kettlebell. You could conceivably work out with that diet book in your hand, but it won't produce any muscle because of its light weight. Instead, use kettlebell exercises to improve muscle strength, power, coordination and calorie burning rates in 30 minute exercise programs 3 to 5 times a week.

If you can't find time to exercise for such short periods, you have not made fat loss a priority in your life. Unfortunately, that lack of prioritization can result in your lifespan being shortened due to cardiovascular disease. You need to put away the diet book and begin kettlebell exercises.

Kettlebell exercises include the clean, snatch, press, row, squat and multitudes of variations and combinations of these moves. By adding the weight the intensity of the exercises is increased significantly creating muscle increase and fat loss. The ration of fat to lean drops significantly.

You can stop telling yourself you don't have time to exercise or that weight gain has to be part of aging. It doesn't. Fat accumulations occur because you don't adjust your calorie intake and calorie burning to accommodate slowing of the metabolism.

It always comes back to the fact the choice is yours!