Kettlebell Power Training

Kettlebell power training is for those who are serious about building muscle size, strength and power. The daily exerciser who jogs around the block and uses lightweight dumbbells is to be commended for watching his or her weight and staying healthy. But power training is in a league by itself and goes far beyond only doing the minimum.

Kettlebell Power Training – Running Around the Block

Some men and women want to achieve the ultimate muscle power and endurance possible. A program that ceases to be challenging is not acceptable to those who need to reach their ultimate fitness level. Kettlebell power training is a program where the weight lifted is increased even if fewer repetitions can be completed.

Muscles have a "memory". If you do the same thing day in and day out, muscles will cease to work efficiently. That's why you can exercise everyday and not feel any muscle effect, but mowing the grass causes muscle pain. Muscles must be tested and challenged to achieve their ultimate performance level.

Kettlebell power training is for the serious trainer only, but anyone can get serious. The around-the-block runner can decide to get serious about improving muscle endurance to step up the running rate. The athlete can get serious about maximizing muscle strength for a competitive advantage.

Sprinting Down the Stretch

When a serious athlete wants to increase muscle power, the first step is to increase intensity. Kettlebell power training involves performing sets of exercises using heavier weights and possibly fewer repetitions than you are used to doing. This concept applies to any athletic training. If you were a runner and wanted to increase endurance, you would add bursts of running at top speed. If you are strength training you would add intensive repetitions using the heaviest possible weight you can handle.

A kettlebell power training program involves doing the exercises at full power for 60 to 90 seconds and then moving right into the next exercise. The point of the program is to avoid hypertrophy training that isolates muscles. Instead, kettlebell exercises focus on using a weight heavy enough to push the muscles to maximum effort while doing compound exercises that engage all the major muscle groups from head to toe.

A kettlebell power training program uses snatches, clean and presses, two-arm swings, squats and windmills to develop strong arms, legs, back and core muscles. The glory of kettlebell training is the fact that every exercise depends on the core muscle group being strong enough to maintain the move and body balance. That's why you seldom see a kettlebell power trainer without lean abdomen muscles.

You might be thinking by now that kettlebell power training is for bodybuilders only and not for you. The question becomes why would you only want to reach a small percentage of your physical capabilities? Why would you reach a plateau and decide to stay for a visit when the mountaintop is within reach?

Power training involves several key elements.

  • Tightening the core muscles
  • Improving stance for hip snaps
  • Increasing weight progressively
  • Developing body leverage techniques for maximum weight use

One final word on kettlebell power training relates to the mental challenge of ultimate training. Kettlebells are designed to force a body to work the entire exercise. The power you will feel will not come from just the weight itself, but also from the knowledge you are challenging your amazing body to meet a physical challenge.

So move up to the next weight size and start finding out what you can really do!